Handbook for Discussing Mental Health in Hustle & Burnout Culture

Are you sick of working hard every single day, only to feel exhausted and lacking the praise and recognition you deserve? This is perfect guide for you! This handbook walks you through understanding hustle/burnout culture, how it impacts your mental health, and how you can break the burnout cycle by advocating for your wellbeing!

This comprehensive handbook covers a wide range of topics, including:

• Introduction to Burnout
• Mental Health in the Workplace
• Breaking the Cycle
• Speaking Up
• Goals & Planning
• Additional Resources

Each section is filled with a wealth of knowledge including information, journal prompts, resources, and practical guidance. At the end, we walk you through goal development and creating a plan to take action to help you improve your mental health and lead a happier, more balanced life.

The handbook is beautifully designed with universal compatibility, including GoodNotes, Notability, NoteLedge, CollaNote, and Adobe Acrobat, with an instant download that can be used digitally or in print form, making it perfect for keeping on your bookshelf or taking with you on the go. This is the best resource for your own personal growth, a book discussion catalyst, or as a gift for your friends or family wishing to nurture themselves.